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Mindfulness (Calm Challenge). Abuso de sustancias: Welcome to VHS North and South Libguides

Meditation videos to help teach self care.

Calm Day Awarness

Our daily mindfulness challenges serve as tiny experiments to learn more about yourself and the world. All to say it's not about getting it right, but rather checking in with yourself and deepening your awareness. 

Reflection Forms (Formas de reflexión)

Videos Adicionales en Español

Mindfulness Activities - videos - Lesson 2

Lesson 3 Hands On/Tactile Mindfulness

Books Available In VHS North Tanner Library. (Libros disponibles en VHS North Tanner Library)

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Librarian

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Heather Fiori
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